Welcome to CrossFit
CrossFit is Constantly varied, High Intensity, Functional movement applied across broad time and modal domains to achieve overall general physical fitness.
It is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting environment consisting of extremely varied and challenging workouts. Each day the workout will test a different part of your functional strenght and conditioning, not specializing in one particular thing, but rather with the goal of building a body that's capable of practically anything and everything.
Courtesy of CrossFit Inc.
What is CrossFit?
CrossFit Richards Bay is a community based program and we can proudly say that CrossFit Richards Bay has a generous, thriving community. From the beginning, you will receive high quality coaching and support from CrossFitters who will guide and help you every step of the way.
All classes are instructed by our certified CrossFit Level 1 coaches and you are guaranteed constant coaching and support.
We strive to build a better, stonger and fitter community.
Tel: 078 705 5267 / 071 354 7556