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CrossFit is a program designed for all individuals who strive to be part of the "Sport of Fitness". This program consists of a combination of bodybuilding, weightlifting, gymnastics and hight-intensity cardiovascular training.

CrossFit consists of constantly varied workouts that are scalable, which makes it the perfect program for any committed individual.

CrossFit will help with injury prevention, agility, recovery, balance, accuracy, mental performance, acceleration, strength, power and endurance.

 

CrossFit Richards Bay offers different packages to suite your needs. We offer a basic beginners program, group classes as well as private coaching.

BEGINNERS PROGRAM

 

The beginners package applies to all who have not yet been exposed to the sport of CrossFit.

 

The beginners program is a course designed to teach you all 9 fundamental movements of CrossFit. After completing this course, you are guaranteed to master all the movements comfortably and safely.

You will also have an understanding of what our program entails and how the group classes operate.

The 3 week beginners program provides an intense, yet safe blend of Functional Fitness Classes and a Nutrition Program that will help you transform your body and create a healthier and fitter you.

INCLUDES:

  • Body Composition Analysis

  • Functional Fitness Foundation Course

 

[For more info on the next Beginners Program dates, please email: michelle.green21@gmail.com]

GROUP CLASSES @ R595pm
1 HOUR SESSIONS

 

A typical CrossFit class takes up to an hour which will be broken down into a dynamic warm up, skills/strenght work, a WOD (work out of the day) and a cool down/stretching.

 

During these classes there will be a qualified CrossFit Level 1 coach, taking you through all these phases.

 

You are guaranteed constant coaching and support.

PRIVATE COACHING

 

Private coaching sessions are charged at private coaching rates.

STAMINA - STRENGTH - FLEXIBILITY - POWER - SPEED - COORDINATION - AGILITY - ACCURACY - BALANCE - ENDURANCE

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Courtesy of CrossFit Inc.